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CENTRE PILATES® COMMENDED FOR EFFECTIVE REHABILITATION PENN Presbyterian Medical Center Orthopedics.


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  • Created by Joseph H. Pilates in the 1920s
  • Established & proven form of neuromuscular therapy
  • Supervised by an extensively trained Teacher Certified in the Authentic Method
  • Precision of Movement is a Key Principle - Quality of movement vs. endless repetitions
  • Typically uses specialized apparatus for maximum benefit; may also provide for closely supervised group mat classes.
  • Teaches how to harness the core energy of the "Powerhouse" to effortlessly activate the limbs.
  • Teaches proper Alignment, Concentration, Control, Precision, Breathing, Rhythm & Flow

 



"A strong immune system enables outdoor
enjoyment at 24°F."

Benefits:

  • Improves Posture, Strength, Stamina, Flexibility, Stability, Breathing & Concentration.
  • Optimizes Mental & Physical Performance. Enhances all sports performance.
  • Promotes top physical condition regardless of current age, shape or level of activity
  • Effective in reshaping the body, creating a trimmer figure with long, lean muscles
  • Helps prevent injuries and illnesses
  • An effective form of rehabilitation; helps speed recovery of soft tissue injuries
  • Aids in pregnancy; helps with delivery and subsequent recovery of body shape & tone
  • Known to improve conditions such as back pain, neck pain, stress, Scoliosis, MS, CFS, migraines, fibromyalgia and herniated disks.
  • A long favored form of conditioning for Professional Dancers & Athletes and popularized by numerous Celebrities admired for their figures and poise.

 

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