The Benefits of Pilates

CENTRE PILATES® COMMENDED FOR EFFECTIVE REHABILITATION PENN Presbyterian Medical Center Orthopedics.

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Created by Joseph H. Pilates in the 1920s
Established & proven form of neuromuscular therapy
Supervised by an extensively trained Teacher Certified in the Authentic Method
Precision of Movement is a Key Principle - Quality of movement vs. endless repetitions
Typically uses specialized apparatus for maximum benefit; may also provide for closely supervised group mat classes.
Teaches how to harness the core energy of the "Powerhouse" to effortlessly activate the limbs.
Teaches proper Alignment, Concentration, Control, Precision, Breathing, Rhythm & Flow

"A strong immune system enables outdoor
enjoyment at 24°F."

Benefits:

Improves Posture, Strength, Stamina, Flexibility, Stability, Breathing & Concentration.
Optimizes Mental & Physical Performance. Enhances all sports performance.
Promotes top physical condition regardless of current age, shape or level of activity
Effective in reshaping the body, creating a trimmer figure with long, lean muscles
Helps prevent injuries and illnesses
An effective form of rehabilitation; helps speed recovery of soft tissue injuries
Aids in pregnancy; helps with delivery and subsequent recovery of body shape & tone
Known to improve conditions such as back pain, neck pain, stress, Scoliosis, MS, CFS, migraines, fibromyalgia and herniated disks.
A long favored form of conditioning for Professional Dancers & Athletes and popularized by numerous Celebrities admired for their figures and poise.

Virtual Classes and Sessions available now!

Did You Know?
During World War I, when the influenza pandemic came to the Isle of Mann, Joseph Pilates a prisoner there, was put in charge of the injured soldiers. The soldiers he exercised with his unique form of body conditioning were the only ones who did not come down with the deadly Influenza!